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Choline
.
Choline
What's
Choline
?
Choline is a valuable nutrient that our bodies produce in limited amounts, so we need to get most of it from the food we eat. You can find choline in various foods like eggs, beef liver, and soybeans. This nutrient plays a crucial role in many biological processes. It helps maintain the structure of our cell membranes by producing a compound called phosphatidylcholine. Choline also supports brain health by aiding in the creation of acetylcholine, a neurotransmitter essential for memory and muscle control. Additionally, choline helps break down and transport fats from the liver, ensuring our bodies use these fats efficiently. In short, choline is a multitasking nutrient that contributes to our overall health and well-being.
If Your Levels Are High
Elevated choline levels might mean that your body is getting or making more of this nutrient than it usually needs. This could be because you're eating lots of choline-rich foods like eggs, beef liver, and soybeans, or maybe you're taking supplements or medications that have choline in them. Sometimes, it could also mean that your body isn't using or getting rid of choline as efficiently as it should. While choline is important for things like keeping our cells healthy and supporting brain function, having too much of it could potentially throw off the balance of other nutrients in your body.
Symptoms of High Levels
Symptoms of high levels of Choline may include a fishy body odor, excessive sweating, gastrointestinal distress, and a drop in blood pressure.
If Your Levels are Low
Low choline levels might mean that your body isn't getting enough of this important nutrient, possibly because your diet doesn't include enough choline-rich foods like eggs, beef liver, and soybeans. Drinking too much alcohol could also affect how your body absorbs and uses choline. Some medications, like antacids or blood pressure drugs, might interfere with your body's ability to process choline. Conditions like liver or kidney problems could also contribute to low choline levels, since these organs are involved in breaking down and using choline. If your choline levels are low, it could impact your cell membranes, brain function, and how your body uses fats.
Symptoms of Low Levels
Symptoms of low levels of Choline may include memory problems, difficulty concentrating, mood changes, muscle weakness, and fatigue. In severe cases, liver dysfunction may occur.
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The Methylation Panel is designed to offer insight into the critical biochemical methylation pathway. It can uncover a patient's nutritional support needs (such as amino acids, vitamins, and minerals) by measuring methylation metabolites in plasma. This test cannot be ordered for patients under two years of age. YOU MUST ORDER THE METHYLATION GENOMICS ADD-ON SEPARATELY.
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