Vitamin C

High levels of Vitamin C in your body might mean that you're consuming a lot of this nutrient through your diet or supplements, possibly to boost your immune system, improve your skin, or cope with stress. However, it could also be a sign that you're taking too many supplements, since your body can only absorb a certain amount at once. Some medications, like those containing estrogen, might also increase your Vitamin C levels. Although Vitamin C is water-soluble and any excess is usually removed through urine, extremely high levels could lead to issues like digestive discomfort. It's important to find the right balance of Vitamin C intake to meet your body's needs without going overboard.

Symptoms of high levels of Vitamin C could include diarrhea, nausea, stomach cramps, and a heightened risk of developing kidney stones.

Low levels of Vitamin C might mean that your body isn't getting enough of this important nutrient. This could happen if you're not eating enough fruits and vegetables, which are rich in Vitamin C, or if you have a higher need for Vitamin C due to things like stress, smoking, or drinking alcohol. Some medications, such as birth control pills or corticosteroids, can also affect how your body absorbs or gets rid of Vitamin C, leading to lower levels. Additionally, certain health issues, like problems with your digestive system, could make it harder for your body to take in Vitamin C effectively.

Symptoms of low levels of Vitamin C may include fatigue, mood changes, weight loss, joint and muscle aches, bruising easily, dry skin, and weakened tooth enamel. More severe deficiency can lead to a condition known as scurvy, characterized by anemia, gum disease, and skin hemorrhages.