Unsaturated/Saturated Ratio

The Unsaturated/Saturated Ratio is a way to understand the balance between two kinds of fats in your body: unsaturated and saturated fats. Unsaturated fats, found in foods like avocados, nuts, and olive oil, are usually liquid at room temperature and are often called "good fats" because they're good for your heart. On the other hand, saturated fats, found in foods like butter, cheese, and red meat, are typically solid at room temperature and can be harmful to your heart when you eat too much of them. This ratio is important because it gives you an idea of the types of fats you're eating, which can affect your overall health. A balanced Unsaturated/Saturated Ratio means your diet includes a mix of different fats, which helps your body with things like making energy and growing cells.