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Reference Guide
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Strontium
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Strontium

What's 
Strontium
?
Strontium is a naturally occurring mineral found in soil, water, and certain foods. It is similar to calcium in structure and function, playing a supportive role in maintaining strong and healthy bones. Your body absorbs strontium just like it does calcium, and it works together with other essential nutrients to ensure your bones stay dense and less prone to fractures. In addition to its bone health benefits, strontium also contributes to the proper functioning of your nerves and muscles. Incorporating strontium-rich foods in your diet or taking supplements can help support your overall bone health and well-being.
If Your Levels Are High
High levels of strontium in the body could indicate an excessive intake of this mineral, either through diet or supplements. This might be due to consuming large amounts of strontium-rich foods, taking strontium-based medications (such as strontium ranelate for osteoporosis), or exposure to environmental sources like contaminated water or soil. Elevated strontium levels can interfere with calcium absorption and disrupt the balance of essential nutrients needed for healthy bones, nerves, and muscles. In some cases, high strontium levels may be linked to specific health conditions or external factors, but it's essential to consider the individual's overall health and lifestyle to determine the underlying cause.
Symptoms of High Levels
Symptoms of high levels of strontium may include weakened bones, impaired calcium absorption, muscle and nerve dysfunction, and potential links to specific health conditions or external factors, depending on the individual's overall health and lifestyle.
If Your Levels are Low
Low levels of strontium in your body could indicate that you are not consuming enough strontium-rich foods or absorbing the mineral efficiently, which might affect your bone health and overall well-being. This deficiency could be due to factors such as poor diet, certain medications (like diuretics or corticosteroids), or underlying health conditions that affect nutrient absorption. Insufficient strontium levels may lead to weaker bones, making them more prone to fractures, and could also impact the proper functioning of your nerves and muscles.
Symptoms of Low Levels
Symptoms of low levels of strontium may include weakened bones prone to fractures, and impaired nerve and muscle function.

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