Omega-3/Omega-6 Ratio

The Omega-3/Omega-6 ratio is a way to measure the balance between two essential fatty acids in your body. These fats, called Omega-3 and Omega-6, can't be made by your body, so you need to get them from the foods you eat. Omega-3 fats, found in foods like fish and flaxseeds, are known for helping to reduce inflammation and support brain function. Omega-6 fats, found in foods like vegetable oils and nuts, are also important for brain health, but if you have too much of them, they can cause inflammation. The balance between these two fats in your body is important because it can affect different aspects of your health, such as inflammation, heart health, and brain function.