Melatonin Evening

High levels of Melatonin Evening could indicate that your body is producing more of the sleep hormone than usual. This could be due to a variety of factors, such as changes in your sleep schedule, exposure to light during the evening, or certain medications like beta-blockers, NSAIDs, or antidepressants that can increase melatonin production. It could also be a sign of certain medical conditions, such as sleep disorders or endocrine system disorders. High melatonin levels might also be related to seasonal changes, as your body tends to produce more melatonin during the darker winter months. It's important to note that while melatonin is crucial for regulating sleep, too much of it can disrupt your normal sleep-wake cycle.

Symptoms of high levels of Melatonin Evening could include excessive sleepiness, fatigue, mood changes, or difficulty waking up in the morning.

Low Melatonin Evening levels could mean that your body isn't producing enough of the sleep hormone, melatonin, during the evening hours. This could be due to a variety of factors. For instance, exposure to bright lights in the evening, such as from electronic devices, can interfere with melatonin production. Certain medications, like beta blockers or NSAIDs, can also lower melatonin levels. Additionally, conditions like stress or jet lag can disrupt your body's natural sleep-wake cycle, leading to lower melatonin levels in the evening. Age is another factor, as melatonin production tends to decrease as we get older. Lastly, certain medical conditions, such as insomnia or certain types of depression, have been associated with lower melatonin levels.

Symptoms of low levels of Melatonin Evening could include difficulty falling asleep, frequent awakenings during the night, daytime fatigue, and mood changes.