In recent years, scientific exploration has unveiled a fascinating and intricate relationship between gut health and cardiovascular disease, unveiling a dynamic interplay that extends beyond traditional cardiovascular risk factors. The gut-heart connection reveals that the health of the gut microbiome significantly influences various factors implicated in heart disease, from inflammation to metabolic processes. In essence, the gut lies at the "heart" of cardiovascular disease.
[signup]
What is the Gut-Heart Axis?
The intricate relationship between the gut and cardiovascular health involves dynamic interactions among the gut microbiota, the intestinal barrier, and systemic inflammation. A diverse community of microorganisms collectively known as the microbiota resides within the gut, playing a pivotal role in various physiological processes. This includes the metabolism of dietary compounds and the production of bioactive molecules. Imbalances in the gut microbiota, termed dysbiosis, have been linked to inflammatory conditions, with specific microbial species generating metabolites that impact inflammation and the cardiovascular system. The gut's influence over cardiovascular health and function has been coined the gut-heart axis. (31)
As a key player in the immune system, the gut releases signaling molecules that affect distant organs, including the cardiovascular system. In a healthy state, gut metabolites, such as short-chain fatty acids (SCFAs), produced by the gut microbiota can exert anti-inflammatory effects, influencing immune cell function and inflammation regulation. Conversely, metabolic endotoxemia, which refers to the increased presence of pro-inflammatory bacterial endotoxins, particularly lipopolysaccharides (LPS), in the bloodstream due to a compromised intestinal barrier ("leaky gut"), contributes to systemic inflammation – a recognized risk factor for cardiovascular disease (CVD).
The gut microbiome influences the production and metabolism of hormones and neurotransmitters in the gastrointestinal tract, which have downstream effects on cardiometabolic health (15). Gut hormones, such as peptide YY, can affect appetite and energy metabolism, potentially influencing risk factors for CVD, such as obesity and metabolic syndrome. Neurotransmitters produced in the gut, like serotonin, dopamine, and acetylcholine, influence heart rate and vascular function.
Gut Microbiota and Cardiovascular Disease (CVD)
The complex interplay between the gut microbiota and the various body systems, including the vascular, nervous, endocrine, and immune systems, is strongly implicated in the connection between gut and cardiovascular health (31). Numerous studies have illuminated the supporting role dysbiosis plays in CVD, including coronary heart disease (CHD), stroke, hypertension, and atherosclerosis.
The first studies revealing a potential link between the gut microbiome and CVD focused on a metabolite called trimethylamine N-oxide (TMAO), which is formed from the metabolism of certain dietary compounds, like lecithin, choline, and carnitine, by gut bacteria. Animal studies have portrayed TMAO as a promoter of atherosclerosis, blood clotting, vascular inflammation, heart failure, and chronic kidney disease. (39) Human studies have demonstrated TMAO as a predictive marker of future cardiac events, even after adjustments for factors like diabetes and hypertension (18, 34).
Cholesterol metabolism is another area where the gut microbiota significantly impacts cardiovascular health. Gut microbes actively participate in bile acid metabolism and influence the enterohepatic circulation of cholesterol. Microbial activities can modulate bile acid composition, subsequently affecting cholesterol absorption and metabolism. Dysregulation of this process has been linked to disturbances in lipid profiles and the progression of atherosclerosis. (19)
Functional Medicine Approach to Gut and Heart Health
The functional medicine approach to addressing CVD is a comprehensive and integrative strategy that goes beyond traditional disease management. In addition to considering factors such as diet, lifestyle, genetics, and comorbid conditions, functional medicine places a particular emphasis on recognizing the centrality of gut health in preventing and treating CVD. By assessing the balance of the gut microbiota, identifying potential dysbiosis, and considering factors such as gut permeability, inflammation, and metabolites like TMAO, functional medicine seeks a comprehensive understanding of how gut health contributes to cardiovascular health. Treatment strategies then focus on restoring balance through personalized interventions, which may include dietary modifications, probiotics, and lifestyle changes to optimize gut function and positively impact cardiovascular outcomes.
Functional Medicine Testing for Gut-Heart Health
Many advanced labs are utilized in functional diagnostics in cardiovascular health. The following panels are pertinent for testing gut health related to heart disease.
Microbiome Analysis
As we've emphasized in this article, dysbiosis plays a central role in driving the progression of CVD. Therefore, analyzing the gut microbiome is an important first diagnostic step in assessing how gut health contributes to CVD. GI-MAP by Diagnostic Solutions is one such example of a microbiome-focused comprehensive stool analysis. With a single stool collection, this panel uses PCR technology to screen for over 50 beneficial and harmful bacteria, viruses, parasites, and yeast growing in the gut. Additionally, it includes markers of digestion and absorption, intestinal inflammation, and microbial metabolism to provide a comprehensive gut assessment as it pertains to systemic health.
TMAO
TMAO by BostonHeart Diagnostics is a single-marker blood test that quantifies circulating levels of TMAO. Patients should be advised to fast 8-12 hours before test collection. There is a 7.6% increase in relative mortality risk for every 10 µmol/L increase in plasma TMAO.
Nutritional Assessment
A 2018 article published in the Journal of the American Heart Association stated that insufficient intake of dietary micronutrients, including vitamin A, magnesium, selenium, and vitamin D, is common in adults with heart failure. Furthermore, nutrient deficiencies can arise as a complication of leaky gut. Maintaining optimal nutritional status is crucial for maintaining optimal cardiovascular functioning. For example, lower vitamin D and omega-3 levels are linked to a higher risk of CVD. The NutrEval Plasma by Genova Diagnostics is a comprehensive nutritional assessment that evaluates over 125 nutritional biomarkers to aid in diagnosing nutritional deficiencies and insufficiencies.
[signup]
Dietary Interventions for a Healthy Gut and Heart
A plant-based, heart-healthy diet like the Mediterranean diet supports both gut and heart health due to its emphasis on a wide variety of fruits, vegetables, whole grains, legumes, and olive oil. This dietary pattern provides adequate fiber, prebiotics, and polyphenols that promote a diverse, balanced, and healthy gut microbiome, contributing to a healthier gut environment (23). The Mediterranean diet also reduces the risk of CVD and overall mortality (13).
A plant-based diet also naturally reduces the intake of meat products. Vegetarians and vegans produce little TMAO. For those with elevated TMAO, consider minimizing the consumption of full-fat dairy, egg yolks, and red meat. Avoiding nutritional supplements and energy drinks containing choline, lecithin, and carnitine is also helpful. (35)
Lifestyle Modifications for Gut and Heart Health
Poor stress management, insufficient physical activity, and inadequate sleep have been associated with gut dysbiosis, inflammation, and an increased risk of cardiovascular diseases (16, 20, 29). Therefore, adopting a holistic approach to lifestyle changes is crucial for promoting both gut and cardiovascular health.
Mind-body therapies activate the body's parasympathetic nervous system and relaxation response to reduce stress naturally. There are many effective mind-body techniques, including yoga, meditation, deep breathing, and biofeedback.
Engaging in regular physical activity is linked to improved gut microbial diversity, reduced inflammation, and enhanced cardiovascular fitness. For best results, it is recommended to engage in 2-3 hours of moderate-intensity aerobic and strength training exercises weekly. (8, 24)
Additionally, optimizing sleep duration and quality is essential for overall health, as disruptions in the circadian rhythm can negatively affect the gut microbiome and contribute to cardiovascular risks (12, 27). Experts recommend that adults get at least seven hours of sleep per night. To achieve this, establish a consistent sleep schedule by going to bed and waking up at the same time daily, even on weekends. Create a relaxing bedtime routine, limit screen time before sleep, and ensure your sleep environment is comfortable and conducive to restful sleep. (32)
Supplements and Natural Remedies
Supplements and natural remedies support gut and heart health, with several well-researched options offering potential benefits. Omega-3 fatty acids, commonly found in fish oil supplements, have anti-inflammatory properties and may contribute to cardiovascular health by improving lipid profiles and reducing the risk of heart disease. Fiber supplements, particularly soluble fiber like psyllium, can support digestive health by promoting a healthy gut microbiota and aiding in cholesterol management. Herbal extracts, such as those derived from garlic, Hawthorn, or green tea, have been studied for their potential cardiovascular benefits, including blood pressure regulation and antioxidant effects. While these supplements can be beneficial, it's crucial to consult with a healthcare professional before incorporating them into one's routine, as individual health conditions and medication interactions should be considered to ensure their safe and effective use. Additionally, obtaining these nutrients through a balanced diet rich in fruits, vegetables, and whole grains remains a preferred approach for overall health and well-being.
Integrating Conventional and Functional Medicine for Heart Health
Functional medicine enhances conventional heart disease treatments with its integrative and personalized approach that delves into root causes. While conventional methods concentrate on symptom management once disease has manifested, functional medicine seeks to understand underlying factors through in-depth assessments to halt disease onset and reverse disease progression. Concerning CVD, identifying imbalances like inflammation or gut dysbiosis allows the customization of interventions to augment the efficacy of and potentially reduce the necessity for higher-force interventions. Integrating functional medicine into conventional care offers a holistic understanding of heart health, complementing standard treatments and potentially improving health outcomes for those with heart disease.
[signup]
Gut Health and Cardiovascular Disease: Key Takeaways
With increased evidence supporting the gut-heart axis, it becomes increasingly evident that addressing gut health is crucial for supporting the cardiovascular system. Recognizing the profound impact of the gut microbiome on inflammation and overall cardiovascular well-being, a functional medicine approach adds depth to cardiovascular care, addressing the root causes and imbalances that conventional treatments may overlook. By advocating for a comprehensive approach that includes both gut health and traditional risk factors, individuals can potentially enhance their heart health outcomes.
%201.svg){kind=logo}
Ready to become a world class gut health expert? Join Jeannie Gorman, MS, CCN, for a 
