Metabolic Management
|
June 28, 2024

High Cholesterol: Causes, Implications, and Effective Management Strategies

Medically Reviewed by
Updated On
September 17, 2024

High cholesterol is a pervasive health issue affecting millions. Elevated cholesterol levels significantly increase the risk of cardiovascular diseases, the leading cause of death worldwide. Understanding the causes, implications, and effective management strategies for high cholesterol helps mitigate its impact on public health. Individuals can effectively manage their cholesterol levels and increase longevity by capitalizing on the health benefits of cholesterol-lowering lifestyle changes, nutraceuticals, and medications.

[signup]

What Is Cholesterol?

Cholesterol is a waxy, fat-like substance found in all the cells of the body. The liver produces most of the body's cholesterol, but it can also be obtained from dietary sources, primarily animal products like meat, dairy, and eggs.

Despite earning a bad reputation, cholesterol is essential for human life. It provides structural integrity and fluidity for cell membranes, insulates nerves, enhances brain function, and is a precursor for synthesizing steroid hormones, vitamin D, and bile acids.

Cholesterol travels through the bloodstream in lipoproteins, which are complexes of lipids and proteins. There are seven classes of lipoproteins, distinguished by their size, lipid composition, and apolipoproteins (a type of protein that binds lipids):Β 

  • Chylomicrons
  • Chylomicron remnants
  • Very-low-density lipoprotein (VLDL)
  • Intermediate-density lipoprotein (IDL)
  • Low-density lipoprotein (LDL)
  • High-density lipoprotein (HDL)
  • Lipoprotein(a) (Lp(a))

Types of Cholesterol and Their Significance

A lipid panel is a blood test that measures the levels of fats in your blood. A basic lipid panel includes the following components:

  • Total cholesterol (TC)
  • LDL cholesterol (LDL-C)
  • HDL cholesterol (HDL-C)
  • VLDL cholesterol (VLDL-C)
  • Triglycerides (TG)

LDL Cholesterol

LDL-C is a measurement of the amount of cholesterol carried by LDL from the liver to cells throughout the body. Low-density lipoproteins carry high amounts of cholesterol. If present in excess amounts, these particles can accumulate within arterial walls and become oxidized – the first step in atherosclerosis.Β 

Atherosclerosis is the thickening of the arteries caused by a buildup of plaque. This is why LDL-C is often called "bad cholesterol." Elevated levels of LDL-C are associated with an increased risk of atherosclerosis and cardiovascular diseases, such as coronary artery disease (CAD), peripheral artery disease (PAD), blood clots, heart attack, and stroke.Β 

HDL Cholesterol

HDL-C is a measurement of the amount of cholesterol carried by HDL. High-density lipoproteins act like a vacuum, picking up excess cholesterol in the periphery and carrying it back to the liver to be recycled and eliminated from the body. This process, called reverse cholesterol transport, prevents the buildup of cholesterol in the arteries, reducing plaque size, arterial inflammation, and the risk of cardiovascular disease (CVD). This is why HDL-C is often called the "good cholesterol."

VLDL Cholesterol and Triglycerides

Triglycerides are the most common type of fat in the body. They come from dietary fats or are made by the liver when the body needs to store excess calories, particularly those derived from carbohydrates and alcohol, that are not required for immediate energy. (40, 65)

Triglycerides are packaged into VLDLs and released into the bloodstream, where they are delivered to tissues for storage in adipose (fat) cells or for use as energy. VLDL is pro-atherogenic because as it circulates in the bloodstream and delivers triglycerides to cells, it is gradually converted into LDL.

High triglycerides and VLDL-C, especially when combined with high LDL-C and/or low HDL-C, are linked to an increased risk of atherosclerosis and CVD (31, 39).Β Β Β 

Understanding High Cholesterol

Hyperlipidemia, also called dyslipidemia, is a common medical condition affecting 93 million American adults characterized by abnormally high levels of lipids (fats) in the blood. There are different subsets of hyperlipidemia depending on which type of lipid is elevated:

Causes of High Cholesterol

There are both genetic and acquired causes of high cholesterol.Β 

The most common genetic disorder that causes high cholesterol is called familial hypercholesterolemia, which results from mutations in the LDL-receptor, apolipoprotein B (ApoB), or proprotein convertase subtilisin/kexin type 9 (PCSK9) genes. These gene mutations negatively impact LDL clearance from circulation, resulting in LDL-C levels greater than 190 mg/dL. (45)Β 

The following lifestyle factors can cause the liver to produce more LDL-C and triglycerides than the body needs:Β 

  • Diets high in saturated and trans fats, simple carbohydrates, and alcohol
  • Lack of physical activity
  • Smoking
  • Obesity (3, 14, 45)Β Β 

Certain medications can also affect a person's lipid profile. These include, but are not limited to, birth control pills, corticosteroids, antivirals, diuretics, and immunosuppressants.

Medical conditions known to contribute to dyslipidemia include hypothyroidism, kidney disease, diabetes, liver disease, and pregnancy. (16, 42, 45)

Health Risks Associated With High Cholesterol

Hyperlipidemia is strongly associated with a higher prevalence of atherosclerosis, which can result in CVD and adverse cardiovascular events, including heart attacks and strokes.Β 

The INTERHEART study analyzed data from 52 countries and found that dyslipidemia (characterized by high cholesterol and low HDL-C) was one of the most significant risk factors for heart attack globally.Β 

The Framingham Heart Study, initiated in 1948 in Framingham, Massachusetts, is a long-term, ongoing cardiovascular cohort study that has played a pivotal role in identifying risk factors for CVD, including high serum levels of TC, LDL-C, and TG.

Researchers have concluded that individuals with LDL-C levels of 130 mg/dL or greater have as much as a 50% increased risk of cardiovascular events and mortality. Those with triglycerides above 200 mg/dL are 25% more likely to die from cardiovascular disease than someone with a normal level.Β 

Diagnosing High Cholesterol

High cholesterol can be diagnosed with a simple blood test, such as one of the following:Β 

Hypercholesterolemia is diagnosed when TC is greater than 200 mg/dL and/or LDL-C is greater than 100 mg/dL. Hypertriglyceridemia is diagnosed when fasting triglycerides are higher than 150 mg/dL. (18)Β 

The following table describes optimal, moderate, and high-risk category ranges for each of the markers included on a standard lipid panel:

The U.S. Preventive Task Force provides the following guidelines for screening individuals for lipid disorders:

  • Men aged 35 and older
  • Men aged 20-35 at an increased risk for coronary heart disease (CHD)Β 
  • Women aged 20 and older at an increased risk for CHDΒ 

Risk factors for CHD include:Β 

  • First-degree relative with heart disease
  • Smoking
  • Obesity
  • High blood pressure
  • Prediabetes or diabetes
  • Unhealthy eating habits
  • Physical inactivityΒ 

Patients diagnosed with high cholesterol should have repeat lipid measurements every 4-12 weeks until they reach goal lipid levels and every 3-12 months as needed thereafter (38).Β 

Strategies for Balancing and Maintaining Healthy Cholesterol Levels

Cholesterol levels are highly responsive to therapeutic interventions. Preventing and treating high cholesterol can involve a combination of lifestyle modifications, nutraceuticals, and pharmaceuticals. The strategies for managing cholesterol should be tailored to the patient's degree of dyslipidemia and cardiovascular risk (often assessed using tools like the ASCVD Risk Estimator).

Dietary Modifications

A heart-healthy diet follows generally accepted nutritional patterns that can mitigate risk factors for CVD, such as high cholesterol, blood sugar, blood pressure, and inflammation. These diets emphasize the consumption of fruits, vegetables, whole grains, and lean proteins and the avoidance of ultra-processed foods, refined sugars, processed meats, and alcohol.Β 

The Mediterranean diet exemplifies a heart-healthy eating plan, with extensive research showing its benefits for weight loss, improved glycemic control, lower blood pressure, and optimized lipid profiles. These combined advantages contribute to a 29% lower risk of cardiovascular mortality for those who adhere to the Mediterranean diet.

The myth that cholesterol-containing foods (like eggs) raise cholesterol has largely been debunked. Instead, focus on these dietary modifications to optimize lipid levels:

Foods to Eat:

  • Increasing your daily servings of fruits and vegetables from two to five leads to a 12% lower risk of death from heart disease and stroke.Β 
  • Replacing saturated fats with unsaturated fats, found in olives, avocados, fish, walnuts, and flaxseeds, can reduce plaque formation and improve TG and HDL-C levels.Β Β 
  • Eating just ten grams of soluble fiber can lower TC and LDL-C by at least 5-11 points. Foods rich in soluble fiber include whole grains, seeds, avocados, beans, fruits, and vegetables.Β 

Foods to Limit:Β 

  • Saturated fats in meat, dairy, coconut, and palm oil increase LDL-C. The American Heart Association (AHA) recommends reducing saturated fat intake to less than 6% of total daily calories to lower cholesterol levels. (64)Β 
  • Trans fats raise LDL-C, increasing the risk of CVD by at least 23%. The AHA recommends completely eliminating trans fats from the diet to reduce cholesterol levels and support cardiovascular health. Dietary sources of trans fats include fried foods, baked goods, snack foods, margarine, and other processed foods.
  • Refined carbohydrates, especially simple sugars, lower HDL-C and raise TG. Low-carbohydrate diets (classically defined as less than 26% of daily calories derived from carbohydrates) have been shown to reduce inflammation and TG and increase HDL-C levels.Β 

Physical Activity

According to the AHA, engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week can lower cholesterol levels. Greater benefits can be observed by being active for at least five hours every week.Β 

Exercise also helps to raise HDL-C. Studies have shown that regular aerobic and resistance training can raise HDL-C.Β 

The AHA recommends that adults participate in moderate- to high-intensity resistance (strength) training at least weekly.Β 

Medication and Medical Interventions

Pharmacologic therapy is recommended for patients who are 40-75 years old, with LDL-C greater than 190 mg/dL, diabetes mellitus, and at sufficient ASCVD risk.Β 

  • Statins are the first-line medications for lowering LDL-C. They work by inhibiting an enzyme involved in cholesterol production. Statins also have modest effects on TG and can raise HDL-C.Β 
  • Ezetimibe is a medication that works in the intestines to inhibit cholesterol absorption, thereby lowering LDL-C levels. It can be used alone or in combination with statins.
  • PCSK9 inhibitors are newer injectable medications that enhance the liver's ability to remove LDL cholesterol from the bloodstream. They are typically used in individuals with very high LDL-C levels or those who cannot tolerate statins.
  • Drugs like cholestyramine bind bile acids in the intestines, preventing their reabsorption and promoting the excretion of cholesterol. They primarily lower LDL-C levels and can also modestly raise HDL-C.
  • Fibrates primarily lower TGs but can also raise HDL-C. They are often used in individuals with hypertriglyceridemia or mixed dyslipidemia.

The following evidence-based nutraceuticals can also be used to help manage cholesterol levels:

  • Omega-3 fatty acids reduce arterial inflammation, exhibit TG-lowering effects, and can raise HDL-C levels (18, 25).
  • Plant sterols and stanols (3 grams daily) can lower LDL-C by 12%.
  • Red yeast rice (RYR) is a natural supplement that contains monacolin K, which is chemically identical to a statin. RYR can lower LDL-C, TC, and TG as effectively as a low-intensity statin with fewer statin-related side effects.Β 
  • Niacin can lower VLDL-C, LDL-C, and TG while simultaneously increasing HDL-C levels. Caution should be taken because high doses can cause flushing and liver toxicity. (18, 25)Β 

Lifestyle Changes and Self-Care

The following lifestyle and self-care practices can also support efforts in managing cholesterol levels:

  • Maintain a healthy weight
  • Quit smoking
  • Drink alcohol in moderation (no more than two drinks per day for men and one drink per day for women)
  • Manage stress by avoiding stressful triggers, eating a healthy diet, exercising regularly, developing healthy sleep habits, and doing activities that promote relaxation.

[signup]

Key Takeaways

  • Diagnosing and managing high cholesterol is one aspect of a successful protocol for preventing CVD.Β 
  • Key strategies that are effective for preventing and treating high cholesterol include maintaining a healthy weight, quitting smoking, moderating alcohol intake, managing stress, and taking medications and supplements that can optimize lipid levels.Β 
  • Cholesterol management is just one component of a heart-healthy lifestyle. It is important to adopt a comprehensive approach, recognizing all possible risk factors that influence cardiovascular health.Β 

High cholesterol is a common health concern affecting millions. Elevated cholesterol levels may contribute to an increased risk of cardiovascular diseases, which are a leading cause of health issues worldwide. Understanding the causes, implications, and management strategies for high cholesterol can help support public health. Individuals may manage their cholesterol levels and support longevity by adopting cholesterol-supportive lifestyle changes, nutraceuticals, and medications.

[signup]

What Is Cholesterol?

Cholesterol is a waxy, fat-like substance found in all the cells of the body. The liver produces most of the body's cholesterol, but it can also be obtained from dietary sources, primarily animal products like meat, dairy, and eggs.

Despite earning a bad reputation, cholesterol is essential for human life. It provides structural integrity and fluidity for cell membranes, insulates nerves, enhances brain function, and is a precursor for synthesizing steroid hormones, vitamin D, and bile acids.

Cholesterol travels through the bloodstream in lipoproteins, which are complexes of lipids and proteins. There are seven classes of lipoproteins, distinguished by their size, lipid composition, and apolipoproteins (a type of protein that binds lipids):Β 

  • Chylomicrons
  • Chylomicron remnants
  • Very-low-density lipoprotein (VLDL)
  • Intermediate-density lipoprotein (IDL)
  • Low-density lipoprotein (LDL)
  • High-density lipoprotein (HDL)
  • Lipoprotein(a) (Lp(a))

Types of Cholesterol and Their Significance

A lipid panel is a blood test that measures the levels of fats in your blood. A basic lipid panel includes the following components:

  • Total cholesterol (TC)
  • LDL cholesterol (LDL-C)
  • HDL cholesterol (HDL-C)
  • VLDL cholesterol (VLDL-C)
  • Triglycerides (TG)

LDL Cholesterol

LDL-C is a measurement of the amount of cholesterol carried by LDL from the liver to cells throughout the body. Low-density lipoproteins carry high amounts of cholesterol. If present in excess amounts, these particles can accumulate within arterial walls and become oxidized – the first step in atherosclerosis.Β 

Atherosclerosis is the thickening of the arteries caused by a buildup of plaque. This is why LDL-C is often called "bad cholesterol." Elevated levels of LDL-C are associated with an increased risk of atherosclerosis and cardiovascular diseases, such as coronary artery disease (CAD), peripheral artery disease (PAD), blood clots, heart attack, and stroke.Β 

HDL Cholesterol

HDL-C is a measurement of the amount of cholesterol carried by HDL. High-density lipoproteins act like a vacuum, picking up excess cholesterol in the periphery and carrying it back to the liver to be recycled and eliminated from the body. This process, called reverse cholesterol transport, helps manage the buildup of cholesterol in the arteries, which may support reduced plaque size, arterial inflammation, and the risk of cardiovascular disease (CVD). This is why HDL-C is often called the "good cholesterol."

VLDL Cholesterol and Triglycerides

Triglycerides are the most common type of fat in the body. They come from dietary fats or are made by the liver when the body needs to store excess calories, particularly those derived from carbohydrates and alcohol, that are not required for immediate energy. (40, 65)

Triglycerides are packaged into VLDLs and released into the bloodstream, where they are delivered to tissues for storage in adipose (fat) cells or for use as energy. VLDL is considered pro-atherogenic because as it circulates in the bloodstream and delivers triglycerides to cells, it is gradually converted into LDL.

High triglycerides and VLDL-C, especially when combined with high LDL-C and/or low HDL-C, are linked to an increased risk of atherosclerosis and CVD (31, 39).Β Β Β 

Understanding High Cholesterol

Hyperlipidemia, also called dyslipidemia, is a common medical condition affecting 93 million American adults characterized by abnormally high levels of lipids (fats) in the blood. There are different subsets of hyperlipidemia depending on which type of lipid is elevated:

Causes of High Cholesterol

There are both genetic and acquired causes of high cholesterol.Β 

The most common genetic disorder that causes high cholesterol is called familial hypercholesterolemia, which results from mutations in the LDL-receptor, apolipoprotein B (ApoB), or proprotein convertase subtilisin/kexin type 9 (PCSK9) genes. These gene mutations can impact LDL clearance from circulation, resulting in LDL-C levels greater than 190 mg/dL. (45)Β 

The following lifestyle factors can cause the liver to produce more LDL-C and triglycerides than the body needs:Β 

  • Diets high in saturated and trans fats, simple carbohydrates, and alcohol
  • Lack of physical activity
  • Smoking
  • Obesity (3, 14, 45)Β Β 

Certain medications can also affect a person's lipid profile. These include, but are not limited to, birth control pills, corticosteroids, antivirals, diuretics, and immunosuppressants.

Medical conditions known to contribute to dyslipidemia include hypothyroidism, kidney disease, diabetes, liver disease, and pregnancy. (16, 42, 45)

Health Risks Associated With High Cholesterol

Hyperlipidemia is associated with a higher prevalence of atherosclerosis, which can contribute to CVD and adverse cardiovascular events, including heart attacks and strokes.Β 

The INTERHEART study analyzed data from 52 countries and found that dyslipidemia (characterized by high cholesterol and low HDL-C) was one of the most significant risk factors for heart attack globally.Β 

The Framingham Heart Study, initiated in 1948 in Framingham, Massachusetts, is a long-term, ongoing cardiovascular cohort study that has played a pivotal role in identifying risk factors for CVD, including high serum levels of TC, LDL-C, and TG.

Researchers have concluded that individuals with LDL-C levels of 130 mg/dL or greater have as much as a 50% increased risk of cardiovascular events and mortality. Those with triglycerides above 200 mg/dL are 25% more likely to experience cardiovascular issues than someone with a normal level.Β 

Diagnosing High Cholesterol

High cholesterol can be diagnosed with a simple blood test, such as one of the following:Β 

Hypercholesterolemia is diagnosed when TC is greater than 200 mg/dL and/or LDL-C is greater than 100 mg/dL. Hypertriglyceridemia is diagnosed when fasting triglycerides are higher than 150 mg/dL. (18)Β 

The following table describes optimal, moderate, and high-risk category ranges for each of the markers included on a standard lipid panel:

The U.S. Preventive Task Force provides the following guidelines for screening individuals for lipid disorders:

  • Men aged 35 and older
  • Men aged 20-35 at an increased risk for coronary heart disease (CHD)Β 
  • Women aged 20 and older at an increased risk for CHDΒ 

Risk factors for CHD include:Β 

  • First-degree relative with heart disease
  • Smoking
  • Obesity
  • High blood pressure
  • Prediabetes or diabetes
  • Unhealthy eating habits
  • Physical inactivityΒ 

Patients diagnosed with high cholesterol should have repeat lipid measurements every 4-12 weeks until they reach goal lipid levels and every 3-12 months as needed thereafter (38).Β 

Strategies for Balancing and Maintaining Healthy Cholesterol Levels

Cholesterol levels are highly responsive to therapeutic interventions. Supporting healthy cholesterol levels can involve a combination of lifestyle modifications, nutraceuticals, and pharmaceuticals. The strategies for managing cholesterol should be tailored to the individual's degree of dyslipidemia and cardiovascular risk (often assessed using tools like the ASCVD Risk Estimator).

Dietary Modifications

A heart-healthy diet follows generally accepted nutritional patterns that can help manage risk factors for CVD, such as high cholesterol, blood sugar, blood pressure, and inflammation. These diets emphasize the consumption of fruits, vegetables, whole grains, and lean proteins and the avoidance of ultra-processed foods, refined sugars, processed meats, and alcohol.Β 

The Mediterranean diet exemplifies a heart-healthy eating plan, with research suggesting its benefits for weight management, improved glycemic control, lower blood pressure, and optimized lipid profiles. These combined advantages may contribute to a 29% lower risk of cardiovascular mortality for those who adhere to the Mediterranean diet.

The myth that cholesterol-containing foods (like eggs) raise cholesterol has largely been debunked. Instead, consider these dietary modifications to support healthy lipid levels:

Foods to Eat:

  • Increasing your daily servings of fruits and vegetables from two to five may lead to a 12% lower risk of heart disease and stroke.Β 
  • Replacing saturated fats with unsaturated fats, found in olives, avocados, fish, walnuts, and flaxseeds, may help manage plaque formation and support TG and HDL-C levels.Β Β 
  • Eating just ten grams of soluble fiber may help lower TC and LDL-C by at least 5-11 points. Foods rich in soluble fiber include whole grains, seeds, avocados, beans, fruits, and vegetables.Β 

Foods to Limit:Β 

  • Saturated fats in meat, dairy, coconut, and palm oil may increase LDL-C. The American Heart Association (AHA) recommends reducing saturated fat intake to less than 6% of total daily calories to support healthy cholesterol levels. (64)Β 
  • Trans fats may raise LDL-C, potentially increasing the risk of CVD by at least 23%. The AHA recommends completely eliminating trans fats from the diet to support cardiovascular health. Dietary sources of trans fats include fried foods, baked goods, snack foods, margarine, and other processed foods.
  • Refined carbohydrates, especially simple sugars, may lower HDL-C and raise TG. Low-carbohydrate diets (classically defined as less than 26% of daily calories derived from carbohydrates) have been shown to support reduced inflammation and TG and increase HDL-C levels.Β 

Physical Activity

According to the AHA, engaging in at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic activity per week may help support healthy cholesterol levels. Greater benefits can be observed by being active for at least five hours every week.Β 

Exercise also helps to raise HDL-C. Studies have shown that regular aerobic and resistance training can raise HDL-C.Β 

The AHA recommends that adults participate in moderate- to high-intensity resistance (strength) training at least weekly.Β 

Medication and Medical Interventions

Pharmacologic therapy is recommended for patients who are 40-75 years old, with LDL-C greater than 190 mg/dL, diabetes mellitus, and at sufficient ASCVD risk.Β 

  • Statins are the first-line medications for lowering LDL-C. They work by inhibiting an enzyme involved in cholesterol production. Statins also have modest effects on TG and can raise HDL-C.Β 
  • Ezetimibe is a medication that works in the intestines to inhibit cholesterol absorption, thereby lowering LDL-C levels. It can be used alone or in combination with statins.
  • PCSK9 inhibitors are newer injectable medications that enhance the liver's ability to remove LDL cholesterol from the bloodstream. They are typically used in individuals with very high LDL-C levels or those who cannot tolerate statins.
  • Drugs like cholestyramine bind bile acids in the intestines, preventing their reabsorption and promoting the excretion of cholesterol. They primarily lower LDL-C levels and can also modestly raise HDL-C.
  • Fibrates primarily lower TGs but can also raise HDL-C. They are often used in individuals with hypertriglyceridemia or mixed dyslipidemia.

The following evidence-based nutraceuticals can also be considered to help manage cholesterol levels:

  • Omega-3 fatty acids may help reduce arterial inflammation, exhibit TG-lowering effects, and can raise HDL-C levels (18, 25).
  • Plant sterols and stanols (3 grams daily) may help lower LDL-C by 12%.
  • Red yeast rice (RYR) is a natural supplement that contains monacolin K, which is chemically identical to a statin. RYR may help lower LDL-C, TC, and TG as effectively as a low-intensity statin with fewer statin-related side effects.Β 
  • Niacin may help lower VLDL-C, LDL-C, and TG while simultaneously increasing HDL-C levels. Caution should be taken because high doses can cause flushing and liver toxicity. (18, 25)Β 

Lifestyle Changes and Self-Care

The following lifestyle and self-care practices can also support efforts in managing cholesterol levels:

  • Maintain a healthy weight
  • Quit smoking
  • Drink alcohol in moderation (no more than two drinks per day for men and one drink per day for women)
  • Manage stress by avoiding stressful triggers, eating a healthy diet, exercising regularly, developing healthy sleep habits, and doing activities that promote relaxation.

[signup]

Key Takeaways

  • Diagnosing and managing high cholesterol is one aspect of a successful protocol for supporting cardiovascular health.Β 
  • Key strategies that may be effective for supporting healthy cholesterol levels include maintaining a healthy weight, quitting smoking, moderating alcohol intake, managing stress, and considering medications and supplements that can help optimize lipid levels.Β 
  • Cholesterol management is just one component of a heart-healthy lifestyle. It is important to adopt a comprehensive approach, recognizing all possible factors that influence cardiovascular health.Β 
The information in this article is designed for educational purposes only and is not intended to be a substitute for informed medical advice or care. This information should not be used to diagnose or treat any health problems or illnesses without consulting a doctor. Consult with a health care practitioner before relying on any information in this article or on this website.

Learn more

No items found.

Lab Tests in This Article

  1. Abohelwa, M., Kopel, J., Shurmur, S., et al. (2023). The Framingham Study on Cardiovascular Disease Risk and Stress-Defenses: A Historical Review. Journal of Vascular Diseases, 2(1), 122–164. https://doi.org/10.3390/jvd2010010
  2. Achuff, J. (2024, February 5). How to Test and Interpret Total Cholesterol Levels: A Functional Medicine Perspective. Rupa Health. https://www.rupahealth.com/post/how-to-test-and-interpret-total-cholesterol-levels-a-functional-medicine-perspective
  3. Achuff, J. (2024, February 6). How to Lower Your Patient's Triglycerides Using Root Cause Medicine. Rupa Health. https://www.rupahealth.com/post/how-to-lower-your-patients-triglycerides-using-root-cause-medicine
  4. Adding Soluble Fiber to Lower Your Cholesterol. National Lipid Association. https://www.lipid.org/sites/default/files/adding_soluble_fiber_final_0.pdf
  5. Almenning, I., Rieber-Mohn, A., Lundgren, K. M., et al. (2015). Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. PLOS ONE, 10(9), e0138793. https://doi.org/10.1371/journal.pone.0138793
  6. American Heart Association Recommendations for Physical Activity in Adults and Kids. (2024, January 19). American Heart Association. https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults
  7. Anderson, S. (2022, May 19). 6 Preventable Risk Factors Associated With Heart Attacks. Rupa Health. https://www.rupahealth.com/post/5-things-to-do-after-a-heart-attack
  8. ASCVD Risk Estimator. (2021). American College of Cardiology. https://tools.acc.org/ascvd-risk-estimator-plus/#
  9. Atherosclerosis. (2023). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/atherosclerosis
  10. Barter, P. J., Brandrup-Wognsen, G., Palmer, M. K., et al. (2010). Effect of statins on HDL-C: a complex process unrelated to changes in LDL-C: analysis of the VOYAGER Database. Journal of Lipid Research, 51(6), 1546–1553. https://doi.org/10.1194/jlr.p002816
  11. BjörkhemI., & Meaney, S. (2004). Brain Cholesterol: Long Secret Life Behind a Barrier. Arteriosclerosis, Thrombosis, and Vascular Biology, 24(5), 806–815. https://doi.org/10.1161/01.atv.0000120374.59826.1b
  12. Blake, K. (2023, April 28). What Is a Heart Healthy Diet and Who Should Follow One? Rupa Health. https://www.rupahealth.com/post/what-is-a-heart-healthy-diet-and-who-should-follow-one
  13. Bryant, A. (2024, January 31). How to Lower Blood Cholesterol Levels: Natural and Pharmacologic Options. Rupa Health. https://www.rupahealth.com/post/how-to-lower-blood-cholesterol-levels-natural-and-pharmacologic-options
  14. Causes of High Cholesterol. (2017). American Heart Association. https://www.heart.org/en/health-topics/cholesterol/causes-of-high-cholesterol
  15. Cholesterol. ScienceDirect. https://www.sciencedirect.com/topics/pharmacology-toxicology-and-pharmaceutical-science/cholesterol
  16. Cloyd, J. (2022, October 4). 4 nutrition hacks that lower high cholesterol. Rupa Health. https://www.rupahealth.com/post/4-nutrition-hacks-to-lower-high-cholesterol
  17. Cloyd, J. (2023, March 8). Bile Acids 101: Testing, Interpreting, Treatment. Rupa Health. https://www.rupahealth.com/post/stool-bile-acids-101
  18. Cloyd, J. (2023, April 7). Functional medicine high cholesterol protocol. Rupa Health. https://www.rupahealth.com/post/functional-medicine-high-cholesterol-protocol
  19. Cloyd, J. (2023, May 18). Top Evidence-Based Herb and Supplements For Heart Health. Rupa Health. https://www.rupahealth.com/post/evidence-based-herbal-supplements-and-their-potential-benefits-for-heart-health
  20. Cloyd, J. (2023, June 19). A Functional Medicine Post Stroke Protocol: Testing, Therapeutic Diet, and Integrative Therapy Options. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-post-stroke-protocol-testing-supplements-and-integrative-therapy-options
  21. Cloyd, J. (2023, July 3). The Role of Physical Activity in Promoting Heart Health. Rupa Health. https://www.rupahealth.com/post/the-role-of-physical-activity-and-exercise-in-promoting-heart-health-including-the-use-of-alternative-exercise-modalities-such-as-tai-chi-and-qigong
  22. Cloyd, J. (2024, March 1). What is Hyperlipidemia? Symptoms, Testing, and Treatments. Rupa Health. https://www.rupahealth.com/post/what-is-hyperlipidemia-symptoms-testing-and-treatments
  23. Cloyd, J. (2024, March 4). The Role of Statins in Managing High Cholesterol: Benefits and Side Effects. Rupa Health. https://www.rupahealth.com/post/the-role-of-statins-in-managing-high-cholesterol-benefits-and-side-effects
  24. Cloyd, J. (2024, March 5). How to lower LDL cholesterol naturally: Evidence-Based recommendations. Rupa Health. https://www.rupahealth.com/post/how-to-lower-ldl-cholesterol-naturally-evidence-based-recommendations
  25. Cloyd, J. (2024, March 6). How to Increase HDL Cholesterol: A Root Cause Medicine Approach. Rupa Health. https://www.rupahealth.com/post/how-to-increase-hdl-cholesterol-a-root-cause-medicine-approach
  26. Cloyd, J. (2024, March 13). The Genetic Basis of Familial Hypercholesterolemia and Its Clinical Implications. Rupa Health. https://www.rupahealth.com/post/the-genetic-basis-of-familial-hypercholesterolemia-and-its-clinical-implications
  27. Cloyd, K. (2023, December 19). How to interpret your lipid panel results. Rupa Health. https://www.rupahealth.com/post/how-to-interpret-your-lipid-panel-results
  28. Coronary Heart Disease - Causes and Risk Factors. (2022, March 24). National Heart, Lung and Blood Institute. https://www.nhlbi.nih.gov/health/coronary-heart-disease/causes
  29. Creedon, K. (2022, July 14). Simple lifestyle changes that can help keep high blood pressure under control. Rupa Health. https://www.rupahealth.com/post/simple-lifestyle-changes-that-can-help-control-high-blood-pressure
  30. Daglis, S. (2024, March 12). Emerging Therapies for Lipid Disorders: PCSK9 Inhibitors and Beyond. Rupa Health. https://www.rupahealth.com/post/emerging-therapies-for-lipid-disorders-pcsk9-inhibitors-and-beyond
  31. Das, P., & Ingole, N. (2023). Lipoproteins and Their Effects on the Cardiovascular System. Cureus, 15(11). https://doi.org/10.7759/cureus.48865
  32. Di Raimondo, D., Tuttolomondo, A., ButtΓ , C., et al. (2013). Metabolic and anti-inflammatory effects of a home-based programme of aerobic physical exercise. International Journal of Clinical Practice, 67(12), 1247–1253. https://doi.org/10.1111/ijcp.12269
  33. Does Alcohol Affect Cholesterol? (2022, March 6). Cleveland Clinic. https://health.clevelandclinic.org/does-alcohol-affect-cholesterol
  34. Feingold, K. R. (2018). Introduction to Lipids and Lipoproteins. In K. R. Feingold, B. Anawalt, M. R. Blackman, & et al (Eds.), Endotext (Internet). MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK305896/
  35. Fibrates. Cleveland Clinic. https://my.clevelandclinic.org/health/drugs/22385-fibrates
  36. Ginsberg, H. N. (1998). Effects of Statins on Triglyceride Metabolism. The American Journal of Cardiology, 81(4), 32B35B. https://doi.org/10.1016/s0002-9149(98)00035-6
  37. Godman, H. (2021, September 1). How many fruits and vegetables do we really need? Harvard Health. https://www.health.harvard.edu/nutrition/how-many-fruits-and-vegetables-do-we-really-need
  38. Grundy, S. M., & Feingold, K. R. (2022, May 28). Guidelines for the management of high blood cholesterol (K. R. Feingold, B. Anawalt, A. Boyce, G. Chrousos, W. W. de Herder, K. Dungan, A. Grossman, J. M. Hershman, H. J. Hofland, G. Kaltsas, C. Koch, P. Kopp, M. Korbonits, R. McLachlan, J. E. Morley, M. New, J. Purnell, F. Singer, C. A. Stratakis, & D. L. Trence, Eds.). PubMed; MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK305897/
  39. Han, S. H., Nicholls, S. J., Sakuma, I., et al. (2016). Hypertriglyceridemia and Cardiovascular Diseases: Revisited. Korean Circulation Journal, 46(2), 135. https://doi.org/10.4070/kcj.2016.46.2.135
  40. HDL (Good), LDL (Bad) Cholesterol and Triglycerides. (2020, November 6). American Heart Association. https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides
  41. Herink, M., & Ito, M. K. (2018). Medication Induced Changes in Lipid and Lipoproteins. In K. R. Feingold, B. Anawalt, M. R. Blackman, & et al (Eds.), Endotext (Internet). MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK326739/
  42. High cholesterol. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800#
  43. High Cholesterol Facts. (2024, May 20). CDC. https://www.cdc.gov/cholesterol/data-research/facts-stats/index.html
  44. Hyperlipidemia. (2022, August 4). Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/21656-hyperlipidemia
  45. Ibrahim, M. A., & Jialal, I. (2020, October 24). Hypercholesterolemia. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK459188/
  46. Khakham, C. (2023, March 28). An integrative medicine approach to kidney disease. Rupa Health. https://www.rupahealth.com/post/an-integrative-medicine-approach-to-kidney-disease
  47. Khakham, C. (2023, April 6). Understanding Your Risk of Cardiovascular Disease With Functional Medicine Labs. Rupa Health. https://www.rupahealth.com/post/understanding-your-risk-of-cardiovascular-disease-with-functional-medicine-labs
  48. Kresge, K. (2022, May 20). 3 natural ways to lower cholesterol levels. Rupa Health. https://www.rupahealth.com/post/natural-treatments-for-high-cholesterol
  49. Lipid Disorders in Adults (Cholesterol, Dyslipidemia): Screening. (2013, December 30). USPSTF. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/lipid-disorders-in-adults-cholesterol-dyslipidemia-screening-2008
  50. Liu, J., Zeng, F.-F., Liu, Z.-M., et al. (2013). Effects of blood triglycerides on cardiovascular and all-cause mortality: a systematic review and meta-analysis of 61 prospective studies. Lipids in Health and Disease, 12(1), 159. https://doi.org/10.1186/1476-511x-12-159
  51. MacGill, M. (2019, January 10). How does stress affect cholesterol levels? Medical News Today. https://www.medicalnewstoday.com/articles/313207#controlling_stress
  52. Mediterranean style diets and cardiovascular disease. (2012, October 20). Seven Countries Study. https://www.sevencountriesstudy.com/mediterranean-style-diets-and-cardiovascular-disease/
  53. Neibling, K. (2023, March 20). Health Problems Linked to Vitamin D Deficiency. Rupa Health. https://www.rupahealth.com/post/health-problems-linked-to-vitamin-d-deficiency
  54. Oh, R., Uppaluri, K. R., & Gilani, B. (2019, July 29). Low Carbohydrate Diet. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK537084/
  55. Orbeta, R. (2022, June 6). 10 Type 2 Diabetes Risk Factors You May Not Know About. Rupa Health. https://www.rupahealth.com/post/what-causes-type-2-diabetes
  56. Peng, K., Li, X., Wang, Z., et al. (2022). Association of low-density lipoprotein cholesterol levels with the risk of mortality and cardiovascular events: A meta-analysis of cohort studies with 1,232,694 participants. Medicine, 101(48), e32003. https://doi.org/10.1097/MD.0000000000032003
  57. Prevention and Treatment of High Cholesterol (Hyperlipidemia). (2020, November 11). American Heart Association. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia
  58. Rao Ch., S. (2013). The Effect of Chronic Tobacco Smoking and Chewing on the Lipid Profile. Journal of Clinical and Diagnostic Research, 7(1). https://doi.org/10.7860/jcdr/2012/5086.2663
  59. Sissons, B. (2021, April 29). High cholesterol and weight: What to know. Medical News Today. https://www.medicalnewstoday.com/articles/high-cholesterol-and-weight-what-to-know#cholesterol-and-weight
  60. Sizar, O., & Talati, R. (2020). Ezetimibe. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK532879/
  61. Stanciulescu, L. A., Scafa-Udriste, A., & Dorobantu, M. (2023). Exploring the Association between Low-Density Lipoprotein Subfractions and Major Adverse Cardiovascular Outcomesβ€”A Comprehensive Review. International Journal of Molecular Sciences, 24(7), 6669. https://doi.org/10.3390/ijms24076669
  62. Stanford, J. (2024, February 20). Navigating the Trans Fat Terrain: Strategies for Healthcare Professionals to Protect Patient Health. Rupa Health. https://www.rupahealth.com/post/navigating-the-trans-fat-terrain-strategies-for-healthcare-professionals-to-protect-patient-health
  63. Tay, J., Luscombe-Marsh, N. D., Thompson, C. H., et al. (2015). Comparison of low- and high-carbohydrate diets for type 2 diabetes management: a randomized trial. The American Journal of Clinical Nutrition, 102(4), 780–790. https://doi.org/10.3945/ajcn.115.112581
  64. The Skinny on Fats. (2017). American Heart Association. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats
  65. Triglycerides. (2021, April 6). Cleveland Clinic. https://my.clevelandclinic.org/health/articles/11117-triglycerides
  66. Weinberg, J. L. (2022, May 3). Tiredness, Weight Loss, And Itching Are Signs Of This Dangerous Liver Disease. Rupa Health. https://www.rupahealth.com/post/a-functional-medicine-approach-to-non-alcoholic-fatty-liver-disease
  67. Weinberg, J. L. (2022, September 7). An Integrative Medicine Approach to Hypothyroidism. Rupa Health. https://www.rupahealth.com/post/understanding-hypothyroidism-and-how-to-treat-it-naturally
  68. Weinberg, J. L. (2022, November 16). What Is the Mediterranean Diet? Rupa Health. https://www.rupahealth.com/post/4-science-backed-health-benefits-of-the-mediterranean-diet
  69. Yoshimura, H. (2023, June 22). Decoding the Egg-Cholesterol Controversy: Insights from Scientific Evidence on Heart Health and the Role of Specialty Cholesterol Testing. Rupa Health. https://www.rupahealth.com/post/what-scientific-evidence-states-about-egg-consumption-cholesterol-and-heart-health-plus-specialty-cholesterol-testing-to-monitor-your-patients
  70. Yoshimura, H. (2024, February 29). Testing and Managing Mixed Hyperlipidemia: Challenges and Opportunities. Rupa Health. https://www.rupahealth.com/post/testing-and-managing-mixed-hyperlipidemia-challenges-and-opportunities
  71. Zhang, J. (2019). Cholesterol content in cell membrane maintains surface levels of ErbB2 and confers a therapeutic vulnerability in ErbB2-positive breast cancer. Cell Communication and Signaling, 17(1). https://doi.org/10.1186/s12964-019-0328-4
Order from 30+ labs in 20 seconds (DUTCH, Mosaic, Genova & More!)
We make ordering quick and painless β€” and best of all, it's free for practitioners.

Latest Articles

View more on Metabolic Management
Subscribe to the magazine for expert-written articles straight to your inbox
Join the thousands of savvy readers who get root cause medicine articles written by doctors in their inbox every week!
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Are you a healthcare practitioner?
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Subscribe to the Magazine for free to keep reading!
Subscribe for free to keep reading, If you are already subscribed, enter your email address to log back in.
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Are you a healthcare practitioner?
Thanks for subscribing!
Oops! Something went wrong while submitting the form.
Trusted Source
Rupa Health
Medical Education Platform
Visit Source
Visit Source
American Cancer Society
Foundation for Cancer Research
Visit Source
Visit Source
National Library of Medicine
Government Authority
Visit Source
Visit Source
Journal of The American College of Radiology
Peer Reviewed Journal
Visit Source
Visit Source
National Cancer Institute
Government Authority
Visit Source
Visit Source
World Health Organization (WHO)
Government Authority
Visit Source
Visit Source
The Journal of Pediatrics
Peer Reviewed Journal
Visit Source
Visit Source
CDC
Government Authority
Visit Source
Visit Source
Office of Dietary Supplements
Government Authority
Visit Source
Visit Source
National Heart Lung and Blood Institute
Government Authority
Visit Source
Visit Source
National Institutes of Health
Government Authority
Visit Source
Visit Source
Clinical Infectious Diseases
Peer Reviewed Journal
Visit Source
Visit Source
Brain
Peer Reviewed Journal
Visit Source
Visit Source
The Journal of Rheumatology
Peer Reviewed Journal
Visit Source
Visit Source
Journal of the National Cancer Institute (JNCI)
Peer Reviewed Journal
Visit Source
Visit Source
Journal of Cardiovascular Magnetic Resonance
Peer Reviewed Journal
Visit Source
Visit Source
Hepatology
Peer Reviewed Journal
Visit Source
Visit Source
The American Journal of Clinical Nutrition
Peer Reviewed Journal
Visit Source
Visit Source
The Journal of Bone and Joint Surgery
Peer Reviewed Journal
Visit Source
Visit Source
Kidney International
Peer Reviewed Journal
Visit Source
Visit Source
The Journal of Allergy and Clinical Immunology
Peer Reviewed Journal
Visit Source
Visit Source
Annals of Surgery
Peer Reviewed Journal
Visit Source
Visit Source
Chest
Peer Reviewed Journal
Visit Source
Visit Source
The Journal of Neurology, Neurosurgery & Psychiatry
Peer Reviewed Journal
Visit Source
Visit Source
Blood
Peer Reviewed Journal
Visit Source
Visit Source
Gastroenterology
Peer Reviewed Journal
Visit Source
Visit Source
The American Journal of Respiratory and Critical Care Medicine
Peer Reviewed Journal
Visit Source
Visit Source
The American Journal of Psychiatry
Peer Reviewed Journal
Visit Source
Visit Source
Diabetes Care
Peer Reviewed Journal
Visit Source
Visit Source
The Journal of the American College of Cardiology (JACC)
Peer Reviewed Journal
Visit Source
Visit Source
The Journal of Clinical Oncology (JCO)
Peer Reviewed Journal
Visit Source
Visit Source
Journal of Clinical Investigation (JCI)
Peer Reviewed Journal
Visit Source
Visit Source
Circulation
Peer Reviewed Journal
Visit Source
Visit Source
JAMA Internal Medicine
Peer Reviewed Journal
Visit Source
Visit Source
PLOS Medicine
Peer Reviewed Journal
Visit Source
Visit Source
Annals of Internal Medicine
Peer Reviewed Journal
Visit Source
Visit Source
Nature Medicine
Peer Reviewed Journal
Visit Source
Visit Source
The BMJ (British Medical Journal)
Peer Reviewed Journal
Visit Source
Visit Source
The Lancet
Peer Reviewed Journal
Visit Source
Visit Source
Journal of the American Medical Association (JAMA)
Peer Reviewed Journal
Visit Source
Visit Source
Pubmed
Comprehensive biomedical database
Visit Source
Visit Source
Harvard
Educational/Medical Institution
Visit Source
Visit Source
Cleveland Clinic
Educational/Medical Institution
Visit Source
Visit Source
Mayo Clinic
Educational/Medical Institution
Visit Source
Visit Source
The New England Journal of Medicine (NEJM)
Peer Reviewed Journal
Visit Source
Visit Source
Johns Hopkins
Educational/Medical Institution
Visit Source
Visit Source

Hey practitioners! πŸ‘‹ Join Dr. Chris Magryta and Dr. Erik Lundquist for a comprehensive 6-week course on evaluating functional medicine labs from two perspectives: adult and pediatric. In this course, you’ll explore the convergence of lab results across different diseases and age groups, understanding how human lab values vary on a continuum influenced by age, genetics, and time. Register Here! Register Here.

Hey practitioners! πŸ‘‹ Join Dr. Terry Wahls for a 3-week bootcamp on integrating functional medicine into conventional practice, focusing on complex cases like Multiple Sclerosis. Learn to analyze labs through a functional lens, perform nutrition-focused physical exams, and develop personalized care strategies. Register Here.