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Reference Guide
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LA
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Linoleic Acid

What's 
LA
?
Linoleic Acid (LA) is a kind of polyunsaturated fat, specifically an omega-6 fatty acid, that your body can't make by itself. This means it's a crucial nutrient that you need to get from the food you eat. LA can be found in many vegetable oils, nuts, seeds, and meat. It plays an important role in your body's overall health, helping to build and maintain cell membranes, support skin health, and assist in creating molecules that control inflammation and immune responses. In short, LA is a key component in keeping your body healthy and strong.
If Your Levels Are High
Elevated levels of Linoleic Acid (LA) might mean that you're consuming a lot of foods rich in this omega-6 fatty acid, like vegetable oils, nuts, seeds, and certain meats. It could also suggest that your body isn't breaking down LA efficiently, which might be due to genetic factors or other health issues. Some medications, especially those that impact how your body processes fats, could also lead to higher LA levels. Having too much LA in your system might throw off the balance between omega-6 and omega-3 fatty acids, which is important for maintaining good health.
Symptoms of High Levels
Symptoms of high levels of LA may not be immediately noticeable, as they often relate to long-term health issues rather than acute conditions. However, some individuals might experience inflammation, skin issues, or changes in mood.
If Your Levels are Low
Low levels of Linoleic Acid (LA) might mean that your diet doesn't have enough of this essential nutrient, which can be found in foods like vegetable oils, nuts, seeds, and some meats. It's also possible that your body isn't absorbing nutrients properly, which could be due to certain medications that affect fat absorption or health conditions like metabolic disorders and liver diseases. In any case, it's important to make sure you're getting enough LA to keep your body healthy and strong.
Symptoms of Low Levels
Symptoms of low levels of LA may include dry and itchy skin, hair loss, and slow wound healing.

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Linoleic Acid

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