In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into:

1. The power of the microbiome for health outcomes

2. The role of the microbiome in hormone regulation

3. What is a toxic microbiome and how does it affect health?

4. Gut health and chronic inflammation

5. Leaky gut and leaky skin

6. How to effectively nourish the gut microbiome

7. Probiotics for improved gut health

Kiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars.

Guest Details:

• Kiran Krishnan’s Website
• Kiran Krishnan on Instagram
• Kiran Krishnan on Facebook
• Microbiome Labs Website
• SIV Skincare Website
• Endoaxis Website

Rupa Health Details:

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine
• Dr. Carrie Jones’ Website
• Dr. Carrie Jones on LinkedIn
• Dr. Carrie Jones on Instagram
• Dr. Carrie Jones on TikTok

Timestamps

03:10 - Kiran’s background

05:17 - Exploring the microbiome

10:51 - The microbiome's impact on health and hormonal connection

16:23 - How Western living shapes a toxic microbiome

26:08 - The impact of the microbiome on chronic illness and mental health

33:06 - The role of gut health in hormonal balance and wellness

36:25 - Inflammation and hormonal imbalances

42:02 - Probiotics, diet, and lifestyle for microbiome balance

49:05 - Where can you find Kiran Krishnan?