In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss:
1. How your food choices impact cancer risk
2. Why vitamin D and sulforaphane are key to cancer prevention
3. How chronic stress is sabotaging your body's cancer defenses
4. The key markers every woman should request for breast health
5. Why an anti-inflammatory diet is the best defense against breast cancer
Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.”
Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss:
- How your food choices impact cancer risk
- Why vitamin D and sulforaphane are key to cancer prevention
- How chronic stress is sabotaging your body's cancer defenses
- The key markers every woman should request for breast health
- Why an anti-inflammatory diet is the best defense against breast cancer
Dr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.”
Labs Mentioned:
Guest Details:
Rupa Health Details:
Timestamps
02:51 - From Cancer to Breast Wellness
06:34 - Is Your Diet Fueling Cancer?
18:22 - Embracing Gratitude and Mindfulness for Healing
22:48 - How Chronic Stress Is Sabotaging Your Body's Cancer Defenses
29:40 - Could These 2 Simple Nutrients Be Key to Cancer Prevention?
32:25 - The Essential Tests Every Woman Should Request for Breast Health
38:48 - 6 Must-Have Ingredients for a Health-Boosting Smoothie
40:30 - Why an Anti-Inflammatory Diet Is the Best Defense Against Breast Cancer
44:34 - A Day at The UltraWellness Center with Dr. Elizabeth Boham
46:32 - Navigating a New Cancer Diagnosis with Confidence
51:35 - The Fasting Mimicking Diet and Microbiome Research
52:58 - Where Can You Find Dr. Elizabeth Boham?
