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Episode #
262
Hosted by
Dr. Carrie Jones
Dr. Kate Kresge
February 4, 2025
 ・ 
53
 mins

How to Personalize Your Nutrition for Optimal Wellness with Ashley Koff

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In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. 

You'll hear them discuss:

  • How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider.
  • The role of SPMs in supporting the body's natural inflammatory response and recovery processes.
  • The connection between nutrition and mental well-being.
  • How personalized nutrition considers individual needs, preferences, and health factors.

Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers."

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Timestamps

02:38 - Why GLP-1s Are Transforming Whole-Person Care in Nutrition

12:07 - Optimizing the Metabolic Switch

23:43 - Food Noise, Biochemistry, and the Role of Medications

40:03 - The Power of SPMs

48:33 - Practical Applications of SPMs in Practice

51:09 - Where to Find Ashley Koff


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