In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:
1. How alcohol may be affecting your health
2. Healthier ways to relax without relying on alcohol
3. The importance of finding supportive communities that encourage healthier habits
Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.
Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide
In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:
- How alcohol may be affecting your health
- Healthier ways to relax without relying on alcohol
- The importance of finding supportive communities that encourage healthier habits
Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.
Labs Mentioned
Guest Details:
Rupa Health Details:
Timestamps
04:43 - Alcohol and Its Link to Cancer
09:21 - Acetaldehyde and Alcohol’s Impact on DNA
10:46 - Understanding Alcohol’s Impact on Health Risks
17:04 - Alternatives to Alcohol for Relaxation
19:24 - Why You're Anxious Without Alcohol
23:41 - Yoga, Meditation, and the Secret to Better Self-Control
29:16 - Rethinking Social Rituals Around Alcohol
34:25 - Strengthening the Vagus Nerve
39:32 - Dealing with Social Pressure and Finding Sober-Friendly Activities
50:59 - Alcohol Cravings During Perimenopause
56:36 - Labs and Biomarkers for Personalized Care
01:04:04 - Where to Find Dr. Michal Waldfogel