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Episode #
258
Hosted by
Dr. Carrie Jones
Dr. Kate Kresge
January 21, 2025
 ・ 
55
 mins

Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel

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In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:

  • How alcohol may be affecting your health
  • Healthier ways to relax without relying on alcohol
  • The importance of finding supportive communities that encourage healthier habits

Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.

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Timestamps

04:43 - Alcohol and Its Link to Cancer

09:21 - Acetaldehyde and Alcohol’s Impact on DNA

10:46 - Understanding Alcohol’s Impact on Health Risks

17:04 - Alternatives to Alcohol for Relaxation

19:24 - Why You're Anxious Without Alcohol

23:41 - Yoga, Meditation, and the Secret to Better Self-Control

29:16 - Rethinking Social Rituals Around Alcohol

34:25 - Strengthening the Vagus Nerve

39:32 - Dealing with Social Pressure and Finding Sober-Friendly Activities

50:59 - Alcohol Cravings During Perimenopause

56:36 - Labs and Biomarkers for Personalized Care

01:04:04 - Where to Find Dr. Michal Waldfogel


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